Canberra City Osteopathy are Members of the Australian Osteopathic Association, and
Director BJ Field is the National President.
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Massage

Massage is one of the oldest forms of complementary health. The origin of the word "massage" may stem from the Greek word masso/massein, meaning to touch or to handle. It is a holistic and beneficial form of health care that can be used to treat a variety of conditions.

Massage includes a range of soft tissue manipulation techniques that are designed to assist the body in healing and maintaining homeostasis. These include:

Tension
Pressure
Motion
Vibration
Stretching
Kneading

Benefits

Massage has many known systemic effects including the release of endorphins and serotonin, stimulation of the production of blood cells, promotion of lymph flow, decreased stress hormones and improved blood circulation.

These effects can aid in:

Reduced anxiety and depression
Reduced blood pressure and heart rate
Improved sleep
Pain relief
Relaxation
Removal of cellular waste and tissue congestion
Prevention or management of scar tissue or fibrosis
Improved immune function
Relief of muscle tension
Oedema reduction in soft tissue and joints
Improved range of motion

Due to increase of circulation and oxygen delivery to all body cells, massage therapy is an excellent preventative measure against future injury.
Massage may be of benefit to you, for more information, please do not hesitate to ask one of our friendly staff.